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What are Histamine Foods?

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I’ve been dealing with hives, and rashes for a couple years.. (around the same time my EDS got much worse and the doctors said I had fibro..)..  These hives come and go and I took several allergy medications to keep them at bay.  However, I started with anaphylactic symptoms and and went to an allergist for testing. 

He did a basic skin test to check for environmental triggers.. mild reactions mold, dust, cat hair.. no big surprise there..  the following week he tested for foods.. 26 reacted as a histamine allergy reaction…  ?WOW? 
I have been avoiding those foods.. The strange part is the foods you are mentioning in this video…  Shellfish, fish, nuts, spinach, chocolate .. I am NOT allergic to.  I am allergic to lettuce, carrots, strawberries, tomatoes, chicken, potato, wheat, oat, apples, almonds, etc..  ??? 

To do this allergy testing, elimination diet, and to try to add some other foods back to my diet.  My doctors have stopped all medications.. no pain meds (OUCH), no muscle relaxants, no allergy meds, nothing.. Its been a difficult month…  The hives have not gone completely but have reduced dramatically.. I have not had anaphylactic choking since cutting out all the allergy foods…  I did absentmindedly pop a bite (ONE BITE) of a whole grain roll in my mouth and within 2 minutes could barely breath, had hives, and choking and had to take benadryl.. (yes I also have epipens for emergency).. 
I never had allergies in my life..  this is all new and difficult to sort out.. 
I know you are not able to give advice as a doctor.. but as a fellow Ehlers Danlos (classical) .. I wondered what your layperson thoughts would be..  Do I avoid histamine trigger foods??  or just the allergy foods??  or both??  This has been so tiring and I know that I have to keep stress in check or it will trigger histamine anyway..  I am running out of foods to eat, and have to figure out something…  any thoughts or ideas would be so greatly appreciated.

Thank you for all you do ... I know that as a community we are all stronger together.. its a blessing having your videos and info to turn to. 
Be well,
cheryl

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Histamine is found in a few sustenance’s, for example, wines, cheeses, tomato’s, spinach, and sauerkraut. Matured and matured sustenance’s contain a high measure of histamine. Kindly don’t change your eating routine without an affirmed determination from a specialist cheap essay writers. It can likewise be available in polluted fish (prompting to a sustenance harming disease known as histamine harmfulness).

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As far as I know, Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. So If you had allergic to this, you must avoid eat a food that contain Histamine. Now we had a diet called Histamine Intolerance that prevent eating a food with this chemical.
Regards,
GALLEONCY

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Most of people never know that Histamine is chemical produced by the body which improve your digestion and immune system. You can also increase the histamine by adding foods which are rich in histamine. Fermented alcoholic beverages, acon, salami, pepperoni, luncheon meats, sour cream, sour milk, buttermilk, soured bread, etc are well known as Histamine foods.
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