NEW STUDY! Parasym Plus™ for Multiple Sclerosis › Forums › PrettyIll.com Discussion › Orthopedic/Joint › Does this joint problem sound like EDS? Any tips? › Reply To: Does this joint problem sound like EDS? Any tips?
Hi. Did you see the video I made about hypermobile EDS? I describe a way I use to pop my hips back in place. It’s not my IT band, although I can slide that around my hip bone painlessly (and it freaks out my hubby!). I use a rubber ball. I lie on the floor on my back, knees bent. I let my knees fall gently down to the floor. Then as I bring them closer together (feet still on the floor), I put in the ball and squeeze it with my knees. POP! (and a little bit out “Ouch” and “thank goodness”), it pops back. I hope that helps a bit! 🙂