I have flashes of hot then cold. I had trouble with temperature regulation in general, and I don’t well with temperature extremes hot or cold. In fact my friends and family make fun of me and my temparature regulation problems. My hands or feet are either ice cold or burning up and I think they are the most affected body parts besides the tip of my nose. A friend, here on the forum, told me about Frogg cooling towels. I ordered them, through Dr. Diana’s Amazon window, and they are great! Use the window on the home page so Dr. Diana gets research money. I think I am going to order one for my dad. He has dementia and is bedridden most days. His bed room is on the west side of the house, and it gets hot here in Texas during the summer. :coolcheese: