Oh, I forgot something BIG. MAGNESIUM! We are all short on it intracellularly (even if it is OK in our blood). We need lots (Epsom salt baths are good, too). It REALLY helps with those spasms. I nearly kicked my husband out of the bed a few times (sometimes he deserved it, but not always!). 🙂
When you say we are all short on magn. do you mean those with EDS or people in general?