additionally, here’s a general pain thing I wrote earlier . . .
Have your Vitamin D checked, as several on here are photophobic, or stay in the shade when the sun is out, therefore never actually get a proper top-up of Vitamin D, and so this essential vitamin can deplete and cause a lot of PAIN.
If approriate, get your estrogen levels checked, as this may need supplementing too. This relieves some of the pain.
DON’T push yourself to do more than you can, as the bi-product of this is lactic acid in the muscles – more PAIN!
Get a massage whenever you can, as this helps the lymphatic system drain away toxins, inflammation and therefore PAIN
Those with leg pain – try a nice salty bacon sandwich – yes it does work! (especially for the ‘purple leg’ or ‘white leg’ pain)
Let me know how you get on.