Thank you Barbara,
You have just described exactly my troubles i have with sleep and i have already began to sleep more upright with a soft collar and the improvements are so obvious as soon as i wake up. I have an order a rigid collar from the interent so it will be intersting to see how i feel with that. Do you think i should start only wearing it at night, or day and night to see if there is a marked difference.
I’d certainly wear it at night AND at times where head neck and shoulder pains start, or nausea plagues you. It’s a case of trial and error my friend.