Yes, the probiotics do work. An senior GYN (so I was surprised) told both my daughter and myself to not only swallow probiotics but also take a probiotic capsule apart, add some water and place it in the vagjna (sorry folks , TMI) . It works for both of us. It feels nice to be in control of something.
Amen to THAT! 😉 If your vagina is too alkaline (it can be tested with kits the test for ‘evidence of’ vaginal candida), that is not good, either! Boric acid suppositories can help you recover what should be an acidic state down there. 😉