I can’t WAIT to check out that technique.
I just tried to find the right video, but I did not see it.
Do you have the exact title or the page? I think you have 4 pages of videos.
I’ll look again too. Thanks for the support.
Hi Anne, So you found it? You lie down on the floor, knees bent, feet flat on the floor. Swing your knees outward and relax. Then put a rubber ball (about volleyball size)in between your knees as you pull them together and squeeze the ball until you feel the POP! I need to do that a few times a day for a while, but haven’t needed to do it for about 3 years now… Weird, huh? Shoulders. gads. I, too, have a tear in my rotator cuff with fibrosis (found out today). I can get by for a while, but late in the day, I put on one of those posture braces that hold my shoulders up and back a bit. It buys me a little more time. I hope it helps! I tried a few before finding one I liked… 🙂