I found it but it wasn’t under the list of videos but in the boxes of additional videos that pop up after you watch one. hmmm
I think it worked! and hope it will alleviate the back eventually.
If you figure out the shoulder, I’d be excited as that hurts even worse.
If I figure something out I’ll let you know. My other shoulder was helped by projecting my elbow forward (as if pointing with it) and pressing against something as I relaxed the shoulder. It’s not working for this shoulder and I’m thinking it may be a tear.
Ah well…