I just wanted to clarify something, regarding the B Vitamins. Early in my research, I read somewhere they should be taken at night BUT I’ve found, if I take it last thing at night, I have a bad night (with much waking up!). More recently, I read on Dr Myhills website that it SHOULD NOT be taken at night because it can cause insomnia – er yes, I can confirm that!.
Regards
Barbara
(UK)