Sounds like you’re doing all the right things. You should read the Driscoll theory part 2 and if you can watch Dr. Diana’s videos that would be great too. Just learn as much as you can; read as much as you can. Then you can post on the site any questions that you have and you can share your symptoms and get feedback from everyone. I am sure that Dr. Diana, when she checks into the site, will respond to some of your postings as well, and that is always great information!
Crying can be a good thing. It is a great release. So just hang in there – I think this is site will do wonders for you. I know it has for me. Sometimes I just come to the forum when I’m depressed. It makes me feel better 🙂