Thank you for the reply! It seems like I go thru phases where eating anything ore than a small snack triggers symptoms. Then I wil be okay for a while. I have to try to better track if any certain foods always cause me trouble. Lately, everything from pizza, to sandwiches, to a milkshake, to steak ad vegetables, etc. Have made me. Feel worse afterwards. I had wondered if it was something to do with digestion and maybe not as muuch the certain foods. I have eaten these same meals before with no problem and like I said it comes in phases (a few days to a week or two where I feel worse after every meal) and then for a few weeks eating causes me no issues. Anyway, thank you again for the replyq I am going to look into the info youu suggested.