Great advice and thoughts, Issie! It seems I’ve always “eaten well” and I wonder if it is because, subconsciously, my body figured out that it did better… When the kids don’t notice the difference until the next day, though, it’s TOUGH!! I have noticed that my son likes air-popped popcorn, basically every day. I used to TRAVEL with my popper!! Certainly, it is a food that gives us NO problems. I suppose he is figuring it out… Thanks, Hon 🙂