I assume this is a continuation of the previous thread that was closed.
Lots of great discussion as you said.
I just tried something new. Not sure why I tried it but it helped a lot.
I laid down with my head lower than my hips. I have a massage table and lowered one end and put my head at the low end. When I get up after about a minute, my back pain goes away!
That seems exciting but scarey to me at the same time. I seemed to be in a better mood too.
Not sure if it’s advisable but right now if it feels good, I do it, several times a day.